Convert Zucchini – Cups, Grams, Ounces & Milliliters

Need to convert zucchini between cups, grams, ounces, or milliliters? Unitzzz provides accurate conversions for raw chopped zucchini using a density of 0.60 g/ml. Perfect for stir-fries, sautés, roasting, soups, casseroles, and baking (zucchini bread!).

Common Zucchini Conversions

• 1 cup chopped zucchini ≈ 113–120 grams
• 1 tablespoon chopped zucchini ≈ 7 grams
• 100 grams zucchini ≈ 0.83 cups
• 1 ml chopped zucchini ≈ 0.60 grams
• 1 ounce ≈ 28 grams
• 1 medium zucchini (about 6–7 in) ≈ 180–200 grams

About Zucchini Density

Zucchini has a very high water content and soft structure, making it lighter than dense vegetables like carrots or potatoes. Chopped zucchini averages around 0.60 g/ml, meaning one cup weighs about 115 g. Sliced rounds tend to weigh slightly less per cup, while shredded zucchini packs more tightly and weighs more.

Cooking & Prep Tips

• For sautéing, avoid overcrowding the pan to prevent steaming.
• Salt shredded zucchini to remove moisture before adding to baked goods.
• Roasting intensifies flavor and reduces wateriness.
• Use both green and yellow zucchini interchangeably in recipes.