Zucchini Cups to Grams and ML
Convert chopped raw zucchini between cups, grams, milliliters and ounces. Enter an amount below and select the measurement units.
Quick answer: 1 cup of chopped raw zucchini equals 240 ml and weighs approximately 144.00 grams.
Zucchini Cups to Grams
These values use an approximate density of 0.60 grams per milliliter. They apply to raw zucchini cut into small or medium pieces and placed loosely in the measuring cup.
| Chopped raw zucchini | Approximate weight |
|---|---|
| 1/4 cup | 36 g |
| 1/3 cup | 48 g |
| 1/2 cup | 72 g |
| 2/3 cup | 96 g |
| 3/4 cup | 108 g |
| 1 cup | 144 g |
| 1.5 cups | 216 g |
| 2 cups | 288 g |
| 3 cups | 432 g |
| 4 cups | 576 g |
Zucchini Cups to Milliliters
The converter uses a cooking cup equal to 240 milliliters.
| Chopped raw zucchini | Milliliters |
|---|---|
| 1/4 cup | 60 ml |
| 1/3 cup | 80 ml |
| 1/2 cup | 120 ml |
| 2/3 cup | 160 ml |
| 3/4 cup | 180 ml |
| 1 cup | 240 ml |
| 1.5 cups | 360 ml |
| 2 cups | 480 ml |
| 3 cups | 720 ml |
| 4 cups | 960 ml |
What Form of Zucchini Do These Values Use?
This conversion is intended for fresh, raw zucchini with the ends removed. The skin can remain unless the recipe specifically asks for peeled zucchini.
Cut the zucchini into small or medium pieces and place them loosely in the cup. Finely chopped pieces may weigh slightly more because they leave less empty space.
Does Grated Zucchini Weigh the Same?
Not necessarily. Grated zucchini can be packed more tightly than chopped pieces. Its weight also changes if liquid is squeezed from the shreds.
Baking recipes often specify whether grated zucchini should be drained or squeezed. Follow those instructions and measure the zucchini in the form requested by the recipe.
Does Cooked Zucchini Weigh the Same?
No. Zucchini contains a large amount of water and loses moisture as it cooks. The pieces also soften and settle more closely together.
Use this converter when a recipe calls for raw chopped zucchini. Measure it after cooking if the recipe specifies a cooked amount.
How to Measure Chopped Zucchini
- Wash and dry the zucchini.
- Remove both ends before chopping.
- Cut it into reasonably even pieces.
- Place the pieces loosely in the measuring cup without pressing them down.
- Do not drain or squeeze chopped zucchini unless the recipe tells you to do so.
- Use a kitchen scale when the recipe provides grams.
Related Ingredient Conversions
You can also convert carrot, celery, bell pepper, potato, tomato and olive oil.
For more help, see the cups to grams conversion guide and kitchen conversion charts .