Convert Bell Pepper – Cups, Grams, Ounces & Milliliters

Need to convert bell pepper between cups, grams, ounces, or milliliters? Unitzzz provides instant, precise conversions for raw chopped bell pepper using a working density of 0.63 g/ml. Perfect for stir-fries, fajitas, salads, salsas, sheet-pan dinners, and roasting.

Common Bell Pepper Conversions

• 1 cup chopped bell pepper ≈ 150 grams
• 1 tablespoon chopped bell pepper ≈ 9–10 grams
• 100 grams bell pepper ≈ 0.67 cups
• 1 ml chopped bell pepper ≈ 0.63 grams
• 1 ounce bell pepper ≈ 28 grams
• 1 medium bell pepper ≈ 120–150 grams

About Bell Pepper Density

Bell peppers are high in water but have thick walls and internal air spaces. When chopped, they average a density around 0.63 g/ml, so one cup of chopped bell pepper typically weighs about 150 g. Finely diced pepper will pack more tightly and weigh slightly more; large chunks will weigh slightly less per cup.

Cooking & Prep Tips

• Cut peppers into uniform pieces for even roasting, stir-frying, or sautéing.
• Red, yellow, and orange peppers are sweeter than green and work well in raw salads.
• For stuffed peppers, estimate about 1 cup filling per large pepper.
• Roasted bell peppers can be peeled after charring for a softer texture and sweeter flavor.