Convert Tomatoes – Cups, Grams, Ounces & Milliliters

Need to convert fresh tomatoes between cups, grams, ounces, or milliliters? Unitzzz provides instant, precise conversions for raw chopped tomato using a working density of 0.75 g/ml. Perfect for salads, salsas, bruschetta, fresh sauces, and everyday cooking.

Common Fresh Tomato Conversions

• 1 cup chopped tomato ≈ 180 grams
• 1 tablespoon chopped tomato ≈ 11 grams
• 100 grams tomato ≈ 0.56 cups
• 1 ml chopped tomato ≈ 0.75 grams
• 1 ounce tomato ≈ 28 grams
• 1 medium tomato ≈ 120 grams (about 2/3 cup chopped)

About Fresh Tomato Density

Fresh tomatoes are mostly water but contain seeds, gel, and air spaces. For raw chopped tomato, a practical average density is 0.75 g/ml, which gives about 180 g per cup. Juicier varieties (like beefsteak) may weigh slightly more per cup, while firmer Roma/plum tomatoes can be a bit lighter depending on how tightly they’re chopped.

Cooking & Prep Tips

• For salsa and bruschetta, seed tomatoes to reduce excess liquid and keep mixtures from getting watery.
• Romas and plum tomatoes are great for sauces because they’re meatier and less watery.
• Salt chopped tomatoes and let them drain to intensify flavor for salads and toppings.
• Use weight (grams) for consistent results when scaling recipes up or down.