Convert Yogurt – Cups, Grams, Ounces & ML

Curious how much a cup of yogurt weighs? Our instant converter lets you switch between cups, grams, ounces, and milliliters with precision. Perfect for Greek yogurt, plain, or plant-based alternatives in cooking and baking.

Common Yogurt Conversions

• 1 cup of yogurt ≈ 245 grams
• 1 tablespoon ≈ 15 grams
• 100 grams ≈ 0.41 cups
• 1 ml ≈ 1.03 grams
• 1 ounce ≈ 28.35 grams

About Yogurt

Yogurt is a fermented dairy product rich in probiotics and protein. Depending on fat and water content, 1 cup typically weighs around 245 grams. Greek yogurt is denser, while plain or nonfat varieties are slightly lighter.

Baking & Cooking Tips

• Substitute yogurt for sour cream or mayonnaise to lighten up recipes.
• Use room-temperature yogurt for smoother batters.
• Greek yogurt works well as a thickener for sauces and dips.

Ready to master your ingredient swaps? Check out our helpful resources for cups to grams conversion, baking measurement charts, and kitchen reference guides to make your recipes foolproof.