Cups to Grams Conversion Chart
Need to know how many grams are in a cup? You’re not alone — cups and grams measure different things: cups measure volume, while grams measure weight. The conversion depends on the density of each ingredient. That’s why Unitzzz uses smart density data for the most accurate results possible.
Convert Cups to Grams Instantly
Use our converter below to get instant, real-world results for thousands of ingredients:
Cups to Grams Conversion Chart
| Ingredient | 1 Cup (grams) | 1/2 Cup (grams) | 1 Tablespoon (grams) |
|---|---|---|---|
| All-purpose flour | 120 g | 60 g | 8 g |
| Butter | 227 g | 113 g | 14 g |
| White sugar | 200 g | 100 g | 12.5 g |
| Brown sugar | 220 g | 110 g | 13.8 g |
| Honey | 340 g | 170 g | 21 g |
| Milk | 245 g | 122 g | 15 g |
| Oil (vegetable/olive) | 218 g | 109 g | 13.6 g |
| Water | 240 g | 120 g | 15 g |
Why Cups to Grams Vary by Ingredient
A cup of flour doesn’t weigh the same as a cup of sugar — that’s because each ingredient has a different density. Unitzzz uses real-world density data to calculate every conversion precisely, so your results are accurate every time.
Tips for Accurate Baking Measurements
- Use a kitchen scale whenever possible for the most precise results.
- Always spoon flour into the cup — never scoop — to avoid compacting it.
- Remember: liquid cups (ml) and dry cups differ slightly in actual volume.
More Helpful Conversion Guides
Explore more conversion help: Baking Measurements Guide, Kitchen Conversion Charts, and individual ingredient converters like Flour, Sugar, Butter.