Kitchen Conversion Charts – Cooking & Baking Measurement Guide
Every great recipe starts with the right measurements.
Use our kitchen conversion charts to easily switch between cups, grams, ounces, teaspoons, and milliliters.
Whether you’re baking bread, cooking pasta, or measuring oils, these charts make conversions quick and accurate.
Dry Ingredient Conversions
| Ingredient |
1 Cup (grams) |
1 Tablespoon (grams) |
| All-purpose flour | 120 g | 8 g |
| Sugar (granulated) | 200 g | 12.5 g |
| Brown sugar | 220 g (packed) | 13.8 g |
| Cocoa powder | 85 g | 5.3 g |
| Rolled oats | 90 g | 5 g |
| Rice | 195 g | 12.2 g |
| Salt | 300 g | 18.5 g |
Liquid Ingredient Conversions
| Ingredient |
1 Cup (ml) |
1 Cup (grams) |
| Water | 240 ml | 240 g |
| Milk | 240 ml | 250 g |
| Oil (olive, canola, vegetable) | 240 ml | 218 g |
| Honey | 240 ml | 340 g |
| Maple syrup | 240 ml | 320 g |
| Molasses | 240 ml | 328 g |
| Heavy cream | 240 ml | 240 g |
Volume Conversion Chart
| US Volume |
Milliliters (ml) |
Liters (L) |
| 1 teaspoon (tsp) | 5 ml | 0.005 L |
| 1 tablespoon (tbsp) | 15 ml | 0.015 L |
| 1 cup | 240 ml | 0.24 L |
| 1 pint | 473 ml | 0.47 L |
| 1 quart | 946 ml | 0.95 L |
| 1 gallon | 3,785 ml | 3.79 L |
Baking Temperature Conversion
| Fahrenheit (°F) |
Celsius (°C) |
| 250°F | 120°C |
| 300°F | 150°C |
| 350°F | 175°C |
| 400°F | 200°C |
| 450°F | 230°C |
| 500°F | 260°C |
Tips for Accurate Kitchen Measurements
- Use a kitchen scale for dry ingredients for best accuracy.
- Level off cups and spoons — no heaping scoops!
- Convert liquids by weight when baking for consistent results.
- Check if recipes use US, UK, or metric measurements.
Keep this chart handy for all your kitchen adventures.
You can also explore
cups to grams conversions and
baking measurement tips
for even more precision when following your favorite recipes.