Convert Milk – Cups, Grams, Ounces & Milliliters

Need to convert milk between cups, grams, ounces, or milliliters? Unitzzz gives you instant, precise conversions using real ingredient density (1.03 g/ml for whole milk). Whether you’re baking, frothing, or meal prepping — accuracy matters.

Common Milk Conversions

• 1 cup of milk ≈ 245 grams
• 1 tablespoon of milk ≈ 15 grams
• 100 grams of milk ≈ 0.41 cups
• 1 ml of milk ≈ 1.03 grams
• 1 ounce of milk ≈ 28.35 grams

About Milk Density

Milk’s density varies slightly by fat content — from 1.02 g/ml for skim milk to 1.04 g/ml for whole milk. Using 1.03 g/ml gives accurate conversions for most recipes. 1 cup of milk weighs roughly 245–250 g, making it easy to scale up for baking or beverages.

Cooking & Baking Tips

• Use warm milk for better yeast activation in doughs and breads.
• Evaporated milk is about 1.08× denser — great for creamy desserts.
• 1 cup of milk can be replaced with 240 ml of almond or oat milk in vegan recipes.