Milk Cups to Grams and ML
Convert milk between cups, grams, milliliters and ounces. The converter uses an approximate density of 1.03 grams per milliliter.
Quick answer: 1 cup of milk equals 240 ml and weighs approximately 247 grams.
Milk Cups to Milliliters
Cups and milliliters both measure volume, so milk density does not affect this conversion.
| Milk | Milliliters |
|---|---|
| 1/8 cup | 30 ml |
| 1/4 cup | 60 ml |
| 1/3 cup | 80 ml |
| 1/2 cup | 120 ml |
| 2/3 cup | 160 ml |
| 3/4 cup | 180 ml |
| 1 cup | 240 ml |
| 1.5 cups | 360 ml |
| 2 cups | 480 ml |
| 4 cups | 960 ml |
Milk Cups to Grams
These values use an approximate density of 1.03 grams per milliliter and a 240 ml cooking cup.
| Milk | Approximate weight |
|---|---|
| 1/8 cup | 31 g |
| 1/4 cup | 62 g |
| 1/3 cup | 82 g |
| 1/2 cup | 124 g |
| 2/3 cup | 165 g |
| 3/4 cup | 185 g |
| 1 cup | 247 g |
| 1.5 cups | 371 g |
| 2 cups | 494 g |
| 4 cups | 989 g |
Milliliters of Milk to Grams
| Milk volume | Approximate weight |
|---|---|
| 50 ml | 52 g |
| 100 ml | 103 g |
| 200 ml | 206 g |
| 250 ml | 258 g |
| 500 ml | 515 g |
| 750 ml | 773 g |
| 1 liter | 1,030 g |
Grams of Milk to Cups
| Milk weight | Approximate cups |
|---|---|
| 100 g | 0.40 cup |
| 200 g | 0.81 cup |
| 250 g | 1.01 cups |
| 300 g | 1.21 cups |
| 500 g | 2.02 cups |
| 1 kg | 4.05 cups |
How Many Cups Are in One Liter of Milk?
One liter of milk contains approximately 4.17 cooking cups when one cup is defined as 240 ml.
One liter weighs approximately 1,030 grams using a general milk density of 1.03 grams per milliliter.
Do Different Types of Milk Weigh the Same?
Whole, reduced-fat and skim milk have slightly different densities because their proportions of water, fat and milk solids vary. The difference is generally small for ordinary recipe measurements.
Plant-based drinks such as almond, oat and coconut milk may have different densities and should use their own ingredient converters.
Measuring Milk Accurately
- Use a liquid measuring cup for cups or milliliters.
- Place the measuring cup on a flat surface.
- Read the liquid level at eye height.
- Use a kitchen scale when the recipe specifies grams.
Related Milk Conversions
You can also convert heavy cream, evaporated milk, condensed milk, almond milk and coconut milk.
See the complete cups to grams chart , grams to cups converter and baking measurements guide .