Grams to Cups Conversion Chart
Trying to find how many cups are in 100 grams? Whether you’re baking or cooking, understanding how to convert grams to cups makes recipes easier to follow — especially when switching between metric and US measurements. That’s why Unitzzz uses real ingredient density data for every conversion.
Convert Grams to Cups Instantly
Use our smart converter below to get instant, accurate gram-to-cup results for hundreds of ingredients:
Grams to Cups Conversion Chart
| Ingredient | 100 g (cups) | 200 g (cups) | 500 g (cups) |
|---|---|---|---|
| All-purpose flour | 0.83 cups | 1.67 cups | 4.17 cups |
| Butter | 0.44 cups | 0.88 cups | 2.2 cups |
| White sugar | 0.50 cups | 1.00 cups | 2.5 cups |
| Brown sugar | 0.45 cups | 0.91 cups | 2.27 cups |
| Honey | 0.29 cups | 0.59 cups | 1.47 cups |
| Milk | 0.41 cups | 0.82 cups | 2.04 cups |
| Oil (vegetable/olive) | 0.46 cups | 0.92 cups | 2.30 cups |
| Water | 0.42 cups | 0.83 cups | 2.08 cups |
How to Convert Grams to Cups Accurately
Since grams measure weight and cups measure volume, the conversion depends on the ingredient’s density. For example, 100 grams of flour takes up more space than 100 grams of sugar. Unitzzz calculates this automatically using real density data from hundreds of tested ingredients.
Practical Examples
- 100 g of butter ≈ 0.44 cups
- 100 g of sugar ≈ 0.5 cups
- 100 g of flour ≈ 0.83 cups
- 250 g of honey ≈ 0.74 cups
Tips for Perfect Baking Conversions
- Weigh ingredients when possible — scales are more precise than cups.
- For dry ingredients, spoon into the cup and level with a knife.
- Always check which type of cup your recipe uses (US, UK, or metric).
Related Conversion Guides
Need the opposite? Check out our Cups to Grams Converter for more helpful measurements. You can also explore Baking Measurements or our full Kitchen Conversion Charts for complete guidance.