Convert Olive Oil – Cups, Grams, Ounces & ML

Need to convert olive oil between cups, grams, ounces, or ml? Unitzzz gives you instant, accurate results using real density (0.91 g/ml). Perfect for salad dressings, frying, and baking measurements.

Common Olive Oil Conversions

• 1 tablespoon of olive oil ≈ 13.5 grams
• 1 cup of olive oil ≈ 218 grams
• 100 grams of olive oil ≈ 0.46 cups
• 1 ml of olive oil ≈ 0.91 grams
• 1 ounce of olive oil ≈ 28.35 grams

About Olive Oil Density

Olive oil’s density is around 0.91 g/ml, slightly lighter than water. 1 cup equals roughly 218 grams. Extra virgin olive oil may vary slightly based on temperature and purity, but this value is accurate for cooking and baking conversions.

Cooking & Storage Tips

• Store olive oil in a cool, dark place — light causes oxidation.
• Use extra virgin olive oil for salads, dips, and finishing dishes.
• For frying, light or pure olive oil works best due to higher smoke point.

Check our detailed guides on cups to grams conversion, baking measurements, and kitchen conversion charts to master your recipes.