Convert Vegetable Oil – Cups, Grams, Ounces & ML

Need to convert vegetable oil for baking or frying? Use the Unitzzz smart converter to switch between cups, grams, ml, and ounces instantly. Based on accurate kitchen density for reliable results.

Common Vegetable Oil Conversions

• 1 tablespoon of vegetable oil ≈ 14 grams
• 1 cup of vegetable oil ≈ 218 grams
• 100 grams of vegetable oil ≈ 0.46 cups
• 1 ml of vegetable oil ≈ 0.92 grams
• 1 ounce of vegetable oil ≈ 28.35 grams

About Vegetable Oil

Vegetable oil is a versatile cooking fat made from plant sources such as soybean, sunflower, or corn. It has a neutral flavor, making it perfect for baking, frying, and salad dressings. One cup typically weighs about 218 grams.

Cooking & Baking Tips

• Use vegetable oil for moist cakes and brownies.
• For frying, maintain oil temperature between 170–190°C (340–375°F).
• Store in a cool, dark place to extend freshness.

Want better control over your ingredient ratios? Visit our essential guides for cups to grams conversions, baking measurements, and kitchen unit charts to make every recipe accurate and easy.