Vegetable Oil Cups to Grams and ML
Convert vegetable oil between cups, grams, milliliters, tablespoons, teaspoons, and ounces. The converter uses an approximate density of 0.92 g/ml.
Quick answer: 1 cup of vegetable oil equals 240 ml and weighs approximately 221 grams.
Vegetable Oil Cups to Grams
| Vegetable oil | Approximate weight |
|---|---|
| 1/4 cup | 55 g |
| 1/3 cup | 74 g |
| 1/2 cup | 110 g |
| 2/3 cup | 147 g |
| 3/4 cup | 166 g |
| 1 cup | 221 g |
| 1.5 cups | 331 g |
| 2 cups | 442 g |
Vegetable Oil Cups to Milliliters
| Vegetable oil | Milliliters |
|---|---|
| 1/4 cup | 60 ml |
| 1/3 cup | 80 ml |
| 1/2 cup | 120 ml |
| 2/3 cup | 160 ml |
| 3/4 cup | 180 ml |
| 1 cup | 240 ml |
| 1.5 cups | 360 ml |
| 2 cups | 480 ml |
Vegetable Oil Tablespoons to Grams
| Vegetable oil | Approximate weight |
|---|---|
| 1 tablespoon | 13.8 g |
| 2 tablespoons | 27.6 g |
| 3 tablespoons | 41.4 g |
| 4 tablespoons | 55.2 g |
| 8 tablespoons | 110.4 g |
| 16 tablespoons | 220.8 g |
How Many Grams Are in a Cup of Vegetable Oil?
One cooking cup containing 240 ml of vegetable oil weighs approximately 221 grams. Vegetable oil is lighter than water, so 240 ml does not weigh 240 grams.
Exact density varies slightly between soybean, sunflower, corn, and other blended vegetable oils.
Measuring Vegetable Oil Accurately
- Use a liquid measuring cup for cups and milliliters.
- Place the cup on a level surface.
- Read the measurement at eye height.
- Use a kitchen scale when the recipe specifies grams.
Related Cooking Conversions
Explore conversions for olive oil, butter, mayonnaise, flour, sugar, and milk.
You can also use the cups to grams guide or view the kitchen conversion charts .