Canola Oil Cups to Grams and ML
Convert canola oil between cups, grams, milliliters, tablespoons, teaspoons, and ounces. The converter uses an approximate density of 0.92 g/ml.
Quick answer: 1 cup of canola oil equals 240 ml and weighs approximately 221 grams.
Canola Oil Cups to Grams
| Canola oil | Approximate weight |
|---|---|
| 1/4 cup | 55 g |
| 1/3 cup | 74 g |
| 1/2 cup | 110 g |
| 2/3 cup | 147 g |
| 3/4 cup | 166 g |
| 1 cup | 221 g |
| 1.5 cups | 331 g |
| 2 cups | 442 g |
Canola Oil Cups to Milliliters
| Canola oil | Milliliters |
|---|---|
| 1/4 cup | 60 ml |
| 1/3 cup | 80 ml |
| 1/2 cup | 120 ml |
| 2/3 cup | 160 ml |
| 3/4 cup | 180 ml |
| 1 cup | 240 ml |
| 1.5 cups | 360 ml |
| 2 cups | 480 ml |
Canola Oil Tablespoons to Grams
| Canola oil | Approximate weight |
|---|---|
| 1 tablespoon | 13.8 g |
| 2 tablespoons | 27.6 g |
| 3 tablespoons | 41.4 g |
| 4 tablespoons | 55.2 g |
| 8 tablespoons | 110.4 g |
| 16 tablespoons | 220.8 g |
How Many Grams Are in a Cup of Canola Oil?
One 240 ml cooking cup of canola oil weighs approximately 221 grams. Canola oil is lighter than water, so 240 ml does not weigh 240 grams.
Temperature and brand can produce small variations, but 0.92 g/ml is suitable for practical cooking conversions.
Canola Oil vs Vegetable Oil
Canola oil is a specific oil made from canola seeds. Products labelled vegetable oil may instead contain soybean, corn, sunflower, canola, or a mixture of oils.
Their densities are close enough to use similar everyday cooking conversions. See the vegetable oil converter for blended vegetable oil.
Measuring Canola Oil Accurately
- Use a liquid measuring cup for cups and milliliters.
- Place the measuring cup on a level surface.
- Read the measurement at eye height.
- Use a kitchen scale when the recipe specifies grams.
Related Cooking Conversions
Explore conversions for vegetable oil, olive oil, butter, mayonnaise, flour, and sugar.
You can also use the cups to grams guide or view the kitchen conversion charts .