Convert Canola Oil – Cups, Grams, Ounces & ML

Need to measure canola oil precisely for a recipe? Use our instant converter to switch between cups, grams, ml, and ounces. Canola oil is one of the most versatile and heart-friendly oils — perfect for baking, frying, and everyday cooking.

Common Canola Oil Conversions

• 1 tablespoon of canola oil ≈ 14 grams
• 1 cup of canola oil ≈ 218 grams
• 100 grams of canola oil ≈ 0.46 cups
• 1 ml of canola oil ≈ 0.92 grams
• 1 ounce of canola oil ≈ 28.35 grams

About Canola Oil

Canola oil is extracted from canola seeds and is valued for its neutral taste and high smoke point. One cup weighs roughly 218 grams, making it ideal for consistent baking and frying results. It’s lower in saturated fat than butter or coconut oil.

Cooking & Baking Tips

• Use canola oil for frying and sautéing — it’s heat stable up to 400°F (204°C).
• It can replace melted butter 1:1 in most cake recipes for lighter texture.
• Blend with olive oil for salad dressings with milder flavor.

Ready to perfect your oil measurements? Check out our practical guides for cups to grams conversions, baking and cooking measurements, and kitchen conversion charts to make every recipe simple and precise.