Convert Flour – Cups, Grams, Ounces & Milliliters

Need to convert flour between cups, grams, ounces, or milliliters? Unitzzz provides instant, accurate conversions using real density data (0.53 g/ml for all-purpose flour). Perfect for baking breads, cakes, cookies, and pastries with precision.

Common Flour Conversions

• 1 cup of all-purpose flour ≈ 120 grams
• 1 tablespoon of flour ≈ 8 grams
• 100 grams of flour ≈ 0.83 cups
• 1 ml of flour ≈ 0.53 grams
• 1 ounce of flour ≈ 28.35 grams

Flour Densities by Type

• All-purpose flour – 0.53 g/ml
• Whole wheat flour – 0.59 g/ml
• Bread flour – 0.56 g/ml
• Cake flour – 0.48 g/ml

About Flour Density & Measuring

Flour is one of the most variable baking ingredients — it compresses easily, and a packed cup can weigh up to 25% more than a lightly filled one. That’s why weighing by grams is the most accurate way to measure flour. A typical cup of all-purpose flour weighs around 120 g.

Baking Tips for Perfect Results

• Spoon and level flour into your cup — don’t scoop directly from the bag.
• Always sift flour for delicate baked goods like cakes or pastries.
• Store flour in a cool, airtight container for maximum freshness.

Related Conversions

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