Convert Honey – Cups, Grams, Ounces & Milliliters

Need to convert honey between cups, grams, ounces, or milliliters? Unitzzz gives you instant, accurate conversions using real ingredient density (1.42 g/ml). Perfect for baking, marinades, sauces, or homemade granola.

Common Honey Conversions

• 1 tablespoon of honey ≈ 21 grams
• 1 cup of honey ≈ 340 grams
• 100 grams of honey ≈ 0.29 cups
• 1 ml of honey ≈ 1.42 grams
• 1 ounce of honey ≈ 28.35 grams

About Honey Density

Honey is dense and viscous — much heavier than water, with an average density of 1.42 g/ml. That means 1 cup of honey weighs about 340 g. Always measure honey by weight for best baking results; even small volume errors can affect sweetness and texture.

Cooking & Baking Tips

• Lightly oil your spoon or cup before measuring to prevent sticking.
• 1 cup of honey can replace 1 ¼ cups of sugar — reduce other liquid by ¼ cup.
• Raw honey may crystallize over time; warm it gently to liquefy.