Convert Maple Syrup – Cups, Grams, Ounces & ML

Wondering how many grams are in a cup of maple syrup? Use our instant converter to switch between cups, grams, ml, and ounces with accuracy. Maple syrup is a natural sweetener with a rich, caramel-like flavor — perfect for pancakes, desserts, and baking.

Common Maple Syrup Conversions

• 1 tablespoon of maple syrup ≈ 20 grams
• 1 cup of maple syrup ≈ 320 grams
• 100 grams of maple syrup ≈ 0.31 cups
• 1 ml of maple syrup ≈ 1.33 grams
• 1 ounce of maple syrup ≈ 28.35 grams

About Maple Syrup

Maple syrup is made from the sap of maple trees, boiled down to a thick, golden liquid. It’s a natural sweetener that adds depth and warmth to recipes. 1 cup weighs about 320 grams because of its high sugar density.

Baking & Cooking Tips

• Replace sugar with maple syrup in recipes (use ¾ cup syrup per 1 cup sugar).
• Reduce other liquids slightly when baking with syrup.
• Choose pure maple syrup over blends for best flavor and quality.

Sweeten your skills in the kitchen! Explore our helpful resources on cups to grams conversions, baking measurement guides, and kitchen conversion tables to get every recipe just right.