Convert Coconut Oil – Cups, Grams, Ounces & ML

Need to measure coconut oil accurately for cooking or baking? Use our smart converter to switch between cups, grams, ounces, and milliliters instantly. Coconut oil is a healthy fat popular in both kitchens and skincare routines.

Common Coconut Oil Conversions

• 1 tablespoon of coconut oil ≈ 13.6 grams
• 1 cup of coconut oil ≈ 218 grams
• 100 grams of coconut oil ≈ 0.46 cups
• 1 ml of coconut oil ≈ 0.92 grams
• 1 ounce of coconut oil ≈ 28.35 grams

About Coconut Oil

Coconut oil is extracted from the meat of mature coconuts. It’s solid at room temperature but melts easily when heated. One cup weighs around 218 grams and is often used for baking, sautéing, or as a vegan butter alternative.

Cooking & Baking Tips

• Replace butter 1:1 with coconut oil for dairy-free baking.
• Use refined coconut oil for neutral flavor, unrefined for natural aroma.
• Store in a cool, dark place to prevent melting and oxidation.

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