Convert Salt – Cups, Grams, Ounces & ML

Need to measure salt precisely? Use the Unitzzz converter to switch between cups, grams, ounces, and ml instantly. Works for table salt, kosher salt, and sea salt — perfect for accurate baking and seasoning.

Common Salt Conversions

• 1 teaspoon of table salt ≈ 6 grams
• 1 tablespoon ≈ 18 grams
• 1 cup ≈ 288 grams
• 100 grams ≈ 0.35 cups
• 1 ml ≈ 1.20 grams

About Different Types of Salt

Salt density can vary slightly depending on the type: table salt is denser and finer, while kosher salt and sea salt are coarser and weigh less per cup. Always measure by weight for the most accurate results.

Cooking Tips

• Use fine salt for baking where precision matters.
• Kosher salt adds better texture for seasoning meats.
• Reduce salt slightly when substituting coarse for fine salt.

Check our detailed guides on cups to grams conversion, baking measurements, and kitchen conversion charts to master your recipes.