Convert Applesauce – Cups, Grams, Ounces & Milliliters

Need to convert applesauce between cups, grams, ounces, or milliliters? Use our instant converter to get accurate, real-world results based on actual ingredient density (≈1.03 g/ml). Perfect for baking, baby food recipes, and healthy cooking.

Common Applesauce Conversions

• 1 tablespoon of applesauce ≈ 15.5 grams
• 1 cup of applesauce ≈ 247 grams
• 100 grams of applesauce ≈ 0.41 cups
• 1 ml of applesauce ≈ 1.03 grams
• 1 ounce of applesauce ≈ 29.2 grams

About Applesauce Density

Applesauce has a density of about 1.03 g/ml, slightly heavier than water. Homemade versions may be denser due to lower water content, while commercial brands can vary slightly. This density ensures that 1 cup of applesauce weighs around 247 grams.

Cooking & Baking Uses

• Use applesauce as a fat substitute — replace half the butter or oil in baking recipes.
• For healthier desserts, use 1 cup of applesauce for every cup of sugar reduction (adds moisture and sweetness).
• Measure applesauce by weight (grams) for consistent texture in muffins and cakes.

Related Conversions

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