Convert Oatmeal – Cups, Grams, Ounces & ML

Need to convert oatmeal between cups, grams, ounces, or ml? Unitzzz delivers real-density accuracy for both dry rolled oats and cooked oatmeal. The typical density for oatmeal is around 0.41 g/ml.

Common Oatmeal Conversions

• 1 cup of dry oatmeal ≈ 90 grams
• 1 tablespoon of oatmeal ≈ 5.6 grams
• 100 grams of oatmeal ≈ 1.1 cups
• 1 ml of oatmeal ≈ 0.41 grams
• 1 ounce of oatmeal ≈ 28.35 grams

About Oatmeal Density

Oatmeal varies in density depending on the type and preparation: dry rolled oats are about 0.41 g/ml, while cooked oatmeal (with added water or milk) is lighter and expands in volume. 1 cup of dry oats equals roughly 3 cups of cooked oatmeal.

Cooking & Nutrition Tips

• Soak oats overnight to improve digestion and reduce cooking time.
• Use milk instead of water for creamier texture and extra protein.
• Top with fruit, nuts, or honey for a balanced breakfast.

Check our detailed guides on cups to grams conversion, baking measurements, and kitchen conversion charts to master your recipes.