Convert Granulated Sugar – Cups, Grams, Ounces & ML

Need to know how many grams are in a cup of granulated sugar? Use our instant converter to switch between cups, grams, ml, and ounces accurately. Granulated sugar is the most common form of sugar used in baking — ideal for cakes, cookies, and drinks.

Common Granulated Sugar Conversions

• 1 tablespoon of granulated sugar ≈ 12.5 grams
• 1 cup of granulated sugar ≈ 200 grams
• 100 grams of granulated sugar ≈ 0.5 cups
• 1 ml of granulated sugar ≈ 0.85 grams
• 1 ounce of granulated sugar ≈ 28.35 grams

About Granulated Sugar

Granulated sugar is made from refined cane or beet sugar. Its fine crystals dissolve quickly, making it ideal for baking and beverages. One cup typically weighs about 200 grams, but exact weight can vary slightly depending on how it’s scooped.

Baking & Cooking Tips

• Always spoon sugar into measuring cups for accuracy — don’t pack it down.
• Store in a cool, dry place to avoid clumping.
• Substitute with caster sugar for smoother textures in meringues or cakes.

Get your baking measurements spot on every time. Explore our useful resources for cups to grams conversions, baking measurement charts, and kitchen conversion guides to bake like a pro.