Convert Whole Milk – Cups, Grams, Ounces & Milliliters

Need to convert whole milk between cups, grams, ounces, or milliliters? Unitzzz provides instant, precise conversions using a density of 1.03 g/ml — perfect for cooking, baking, beverages, and dairy-based sauces.

Common Whole Milk Conversions

• 1 cup of whole milk ≈ 247 grams
• 1 tablespoon ≈ 15.4 grams
• 100 grams ≈ 0.40 cups
• 1 ml ≈ 1.03 grams
• 1 ounce ≈ 29.2 grams

About Whole Milk Density

Whole milk contains about 3.25% fat, giving it a slightly higher density than skim or low-fat milk. Its average density is 1.03 g/ml, meaning one cup typically weighs around 247 grams. Because milk fat and water separate minimally, measurements of whole milk are very consistent, making weight-based conversions highly reliable.

Cooking & Usage Tips

• Whole milk provides better browning and moisture in baked goods than low-fat milk.
• Use it in custards, sauces, soups, breads, and beverages for richer texture.
• Heating whole milk gently prevents curdling and avoids skin formation on top.
• Substitute whole milk 1:1 for low-fat milk in most recipes for improved creaminess.