🧂 Convert Salt – Cups, Grams, Ounces & Milliliters

Need to convert salt between cups, grams, ounces, or ml? Use our smart cooking converter below. Based on real ingredient density for salt, it provides accurate conversions instantly.

🧠 Common Salt Conversions

• 1 tablespoon of salt = ~18g
• 1 cup of salt = ~288g
• 100g salt = ~0.35 cups

Salt has a density of ~1.2 g/ml, which means it’s heavier than sugar or flour per volume. Always use a converter for best accuracy!